Step-by-Step Guide to Make Ultimate low calorie teriyaki chicken drumsticks

Hey everyone, it's John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Step-by-Step Guide to Make Ultimate low calorie teriyaki chicken drumsticks. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from low calorie teriyaki chicken drumsticks, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare low calorie teriyaki chicken drumsticks delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make low calorie teriyaki chicken drumsticks is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook low calorie teriyaki chicken drumsticks estimated approx 15 mins.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve it.

kid friendly but also not a diet killer. yes its dark meat but is skinless. Two pieces is around 200 calories.

Ingredients and spices that need to be Prepare to make low calorie teriyaki chicken drumsticks:

1. 8 skinned chicken drumsticks
2. 1/2 cup reduced sodium soy sauce
3. 2 tbsp Brown sugar
4. 1 clove garlic, chopped
5. 1 tsp ginger
6. 1 1/2 tsp cornstarch
7. 1 salt and pepper to taste

Steps to make to make low calorie teriyaki chicken drumsticks

1. preheat oven to 350°F
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
3. whisk over medium heat until thickened. about 2 minutes
4. coat casserole dish lightly with nonstick cooking spray
5. add chicken to dish and top with the prepared sauce
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.

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