Steps to Prepare Perfect Chicken Tenders & Brussels Sprouts Pasta

Chicken Tenders & Brussels Sprouts Pasta

Hello everybody, it's Brad, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, How to Prepare Super Quick Homemade Chicken Tenders & Brussels Sprouts Pasta. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Chicken Tenders & Brussels Sprouts Pasta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Tenders & Brussels Sprouts Pasta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken Tenders & Brussels Sprouts Pasta is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Chicken Tenders & Brussels Sprouts Pasta using 11 ingredients and 7 steps. Here is how you can achieve that.

I bought brussels sprouts for a bargain! It's a delicious pasta full of nutrients. Please remove the pasta about a minute before it's due to be finished boiling. You can complete Steps 2 to 4 while the water is boiling. Recipe by Poposhuke

Ingredients and spices that need to be Get to make Chicken Tenders & Brussels Sprouts Pasta:

  1. 80 to 100 grams Pasta
  2. 1 Chicken white meat
  3. 5 Brussels sprouts
  4. 7 to 8 ml Cooking sake
  5. 1 to fry Olive oil
  6. 1 Garlic
  7. 1 Red chili pepper
  8. 15 to 20 ml Soy sauce
  9. 50 ml Boiling water
  10. 1 Salt and pepper
  11. 10 grams Panko (as desired)

Steps to make to make Chicken Tenders & Brussels Sprouts Pasta

  1. Begin boiling water for the pasta. Add salt as well (about 1% of the boiling water is good). Also prepare the garlic.
  2. Place the chicken tenders in a heat-resistant container. Sprinkle completely with salt and add cooking sake. Cover with plastic wrap and microwave for 2 minutes.
  3. Panko is optional, but if you're going to use them, dry fry in a pan and set aside.
  4. Wash the brussels sprouts. Dip in the pasta water for about 20 seconds then cut in half and set aside. After finishing, boil the pasta.
  5. Put plenty of olive oil in a pan, add garlic and red chili pepper, and cook on low heat until fragrant.
  6. Increase to high heat and add the chicken and brussels sprouts in that order, cooking lightly. Then add soy sauce and pasta water and mix everything.
  7. Remove the pasta a minute before it finishes, and transfer to the pan. Mix everything together and cook. Adjust the flavor with salt and pepper. Top off with panko and it's complete.

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So that is going to wrap it up for this special food Recipe of Favorite Chicken Tenders & Brussels Sprouts Pasta. Thank you very much for reading. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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